Praksis, Yogafilosofi

Living a practice

Jeg er blevet helt optaget af emnet om, hvad det er en yogapraksis skal gøre for os. Everyday Yogini er en herlig amerikansk yogablogger, der ligesom jeg, blogger om yoga i hverdagslivet. Hun har en fantastisk måde at beskrive sin tilgang til yoga på, og hvad det er man skal med en yoga praksis:

“Obviously, I am a Yoga practicioner. I love the practice of stepping on the mat and being fully present to my body and breath. It’s a beautiful practice, but it is just that: a practice. One of many, many practices that might call to us as unique individuals. The fundamental purpose of practice is to learn to show up with everything we have and allow life to open and change us. Practice is not about transcendental moments of ecstacy. The real meat of the work is in living a practice by being the best of who we are, in each ordinary moment, everyday.”

“living a practice by being the best of who we are, in each ordinary moment, everyday.” – Det er så præcist.

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